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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil the pasta until done. | 2. Meanwhile, cook the chicken in oil over medium-high heat. | 3. Add the onion, red pepper, garlic, salt, and pepper with the chicken. | 4. Continue to cook and stir 5-7 minutes until chicken is almost cooked through. | 5. Add the broth and spinach then cook until spinach is wilted and chicken is done. | 6. Combine chicken mixture with hot drained pasta and toss well. | 7. Top with cheese and parsley then serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bow tie pasta	16	ounces		403.4667	0.0	89.76	2.2667
chicken breast	1		cut	780.1798	0.0	94.5741	41.9573
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
red pepper	1	cup	chopped	60.0	13.215	2.805	0.66
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
salt	1	teaspoon		-	-	-	-
pepper				-	-	-	-
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
spinach	1/2		rinsed chopped	3.45	0.5445	0.429	0.0585
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.