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Sausage, Bell Peppers, and Onions

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.5591
Energy (kCal)938.8647
Carbohydrates (g)71.8217
Total fats (g)40.8398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a heavy large skillet over medium heat. Add the sausages and cook until brown on both sides. Remove from the pan and drain. | 2. Keeping the pan over medium heat, add peppers, onions, salt, and pepper and cook until golden brown, about 5 minutes. | 3. Add the oregano, basil, and garlic and cook 2 more minutes. | 4. Add the tomato paste and stir. Add the Marsala wine, tomatoes, and chili flakes, if using. Stir to combine, scraping the bottom of the pan with a wooden spoon to release all the browned bits. Bring to a simmer. | 5. Cut the sausages into 4 to 6 pieces each, about 1-inch cubes. Add the sausage back to the pan and stir to combine. Cook until the sauce has thickened, about 20 minutes. | 6. Serve with pasta, or in Italian buns. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 4 tablespoons - - - -
    italian turkey sausage 1 lb sweet 716.6768 21.0921 68.2657 39.6894
    red bell pepper 2 sliced - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    marsala wine 1 cup - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    red pepper flake 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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