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Chicken Veneto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.33
Energy (kCal)1045.1092
Carbohydrates (g)57.0937
Total fats (g)50.57
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package directions; drain & keep warm. | 2. Meanwhile, cut chicken marinated in lime or lemon juice, into bite-size strips. | 3. In a very large skillet, cook chicken in hot oil over medium-high heat for 3 to 4 minutes or until chicken is no longer pink. | 4. Remove chicken from skillet with a slotted spoon; discard pan drippings. | 5. In same skillet, melt butter over medium heat. | 6. Add garlic; cook and stir for 15 seconds; remove from heat. | 7. Add artichokes, pistachios and wine & return to heat. | 8. Bring to boiling; reduce heat. | 9. Simmer, uncovered, 5 minutes; stir in salt, freshly ground black pepper & crushed red pepper flakes, if using. | 10. Return chicken to the skillet. | 11. Cook for 1 to 2 minutes more or until heated through. | 12. To serve, arrange the pasta on 4 individual dinner plates or a large platter. | 13. Spoon the chicken mixture over the pasta. | 14. Sprinkle with parsley and cracked black pepper to taste. | 15. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fettuccine 8 ounces cooked cooked 224.528 31.7514 14.0613 6.1235
    chicken breast half 12 ounces boneless skinless 302.6 0.0 67.32 1.7
    lime juice 1 bottled bottled 3.7812 1.2735 0.0635 0.0106
    extra virgin olive oil 2 tablespoons 302.6 0.0 67.32 1.7
    butter 1/4 cup 342.0 15.714 10.686 28.8
    garlic clove 3 minced roasted 302.6 0.0 67.32 1.7
    artichoke heart 9 ounces thawed halved frozen 302.6 0.0 67.32 1.7
    pistachio nut 1/4 cup toasted chopped 172.2 8.3548 6.1992 13.9359
    white wine 3/4 cup - - - -
    salt 1/4 teaspoon - - - -
    italian parsley 2 tablespoons snipped 302.6 0.0 67.32 1.7
    black pepper cracked - - - -
    red pepper flake crushed 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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