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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pound the coriander seeds in a pestle and mortar, then mix in the chopped rosemary, salt, pepper and oregano. | 2. Sprinkle the mixture on a board or work surface. | 3. Roll and press the tuna fillets over this, making sure the meat is completely covered with the coating. | 4. In a very hot, ridged pan, sear off the meat for around 3-5 minutes until lite brown and ever so slightly crisp on all sides. | 5. Remove fillets from the pan. | 6. Allow them to rest for 5 minutes before slicing as thinly as possible. | 7. lay the sliced tuna on a large plate. | 8. Gather the ginger slices and slice finely across into little delicate matchsticks. | 9. Scatter these over the tuna with the chilies, radishes and coriander. | 10. Drizzle a very small amount of sesame oil, some soy sauce and freshly squeezed lime juice over the fillets. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coriander seed	2	tablespoons	smashed	29.8	5.499	1.237	1.777
rosemary	1/4	cup	chopped	11.004000000000001	1.7388	0.278	0.4922
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
tuna fillet	6			151.3	0.0	33.66	0.85
gingerroot	1/2	cup	peeled sliced	151.3	0.0	33.66	0.85
green chilies	3		seeded sliced	291.4543	72.0	0.0	0.0
radish	8		sliced	148.48	31.552	6.3104	0.9279999999999999
coriander	1/2	cup	sliced	1.84	0.2936	0.1704	0.0416
sesame oil	5	tablespoons		601.12	0.0	0.0	68.0
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
lime juice	2			7.5625	2.5469999999999997	0.127	0.0212

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.