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Chicken Asiago With Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.2866
Energy (kCal)594.7097
Carbohydrates (g)0.7354
Total fats (g)22.1495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oven to 350 degrees. | 2. Mix together the flour, pepper, oregano, garlic salt in a baggie. | 3. Cut the chicken into one bite chunks and toss them in the flour mix. | 4. Heat the two oils in a skillet and saute the vegetables. | 5. Remove them and add the chicken, lightly browning it. | 6. Drain the chicken on paper towels. | 7. Into a medium baking dish, pour half the spaghetti sauce, topping it with the chicken chunks, vegetables, olives then the rest of the sauce. | 8. Sprinkle on the cheese and put in the oven. | 9. Cook the egg noodles in water with salt according to package directions, then drain and toss with olive oil. | 10. Heat the chicken/cheese dish only until the cheese melts, about 20 minutes. | 11. Serve the chicken on beds of noodles with extra tomato sauce, if you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/4 cup 201.7333 0.0 44.88 1.1333
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    oregano leaf 1/2 teaspoon 201.7333 0.0 44.88 1.1333
    garlic salt 1/2 teaspoon 201.7333 0.0 44.88 1.1333
    chicken breast 1/2 lb boneless skinless cut 390.0899 0.0 47.2871 20.9787
    extra virgin olive oil 1/4 cup 201.7333 0.0 44.88 1.1333
    extra virgin olive oil 3 tablespoons 201.7333 0.0 44.88 1.1333
    scallion 1 bunch trimmed chopped - - - -
    mushroom 1 cup sliced - - - -
    spaghetti sauce 1 jar - - - -
    manzanilla olive 1/2 cup sliced stuffed 201.7333 0.0 44.88 1.1333
    asiago cheese 8 ounces grated 201.7333 0.0 44.88 1.1333
    wide egg noodle 12 ounces 201.7333 0.0 44.88 1.1333
    salt 1 teaspoon - - - -
    water - - - -
    extra virgin olive oil 1 tablespoon 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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