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Healthy Vegetable and Cheese Strata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.1949
Energy (kCal)1051.9801
Carbohydrates (g)51.6983
Total fats (g)92.3043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat oil in a nonstick skillet over medium-high heat. Add zucchini, mushrooms, bell pepper, onion, and garlic, and saute vegetable mixture 6 minutes or until tender. Remove from heat and stir in artichoke hearts. Set aside. | 2. Arrange italian bread cubes in a 13 x 9 inch baking dish coated with cooking spray. Spoon zucchini mixture evenly over cubes, and sprinkle with cheeses. | 3. Combine egg substitute and remaining ingredients (except oregano sprigs) in a large bowl; stir with whisk. Pour egg mixture over zucchini mixture. Cover with foil; chill in refrigerator for 8 hours. | 4. Preheat oven to 325. | 5. Bake strata, covered, until bubbly. Garnish with oregano sprigs if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    zucchini 2 cups diced 42.16 7.7128 3.0008 0.7936
    mushroom 2 cups sliced - - - -
    red bell pepper 1 cup diced - - - -
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic clove 3 crushed - - - -
    artichoke heart 3/4 cup canned drained chopped - - - -
    italian bread 8 cups cubed - - - -
    sharp cheddar cheese 1 cup shredded reduced fat - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    egg substitute 1 1/2 1/2 - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    milk 1 can evaporated skim 827.5862 19.934 8.2399 85.7811
    oregano sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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