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Healthy Vegetable and Cheese Strata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.3043
Energy (kCal)1051.9801
Carbohydrates (g)51.6983
Protein (g)21.1949
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    zucchini 2 cups diced 42.16 7.7128 3.0008 0.7936
    mushroom 2 cups sliced - - - -
    red bell pepper 1 cup diced - - - -
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic clove 3 crushed - - - -
    artichoke heart 3/4 cup canned drained chopped - - - -
    italian bread 8 cups cubed - - - -
    sharp cheddar cheese 1 cup shredded reduced fat - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    egg substitute 1 1/2 1/2 - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    milk 1 can evaporated skim 827.5862 19.934 8.2399 85.7811
    oregano sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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