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Sicilian Marinara Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.2194
Energy (kCal)968.0965
Carbohydrates (g)186.4683
Total fats (g)11.9772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot over medium heat, add olive oil and saute the onions and green peppers. Combine the remaining ingredients and simmer over low heat for about 30 minutes to one hour (cook slowly over longer period of time for the best flavor). Stir frequently to prevent burning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 28 ounces crushed 182.5707 40.4831 9.5254 1.5876
    tomato sauce 16 ounces 512.568 81.6026 26.717 8.8906
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    veal stock beef 1 cup substituted - - - -
    red onion 1 diced - - - -
    green pepper 2 diced 65.6 15.2192 2.8208 0.5576
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    red wine 2 tablespoons - - - -
    oregano 2 teaspoons minced 5.3 1.3784 0.18 0.0856
    basil 2 teaspoons minced 0.4063 0.0468 0.0556 0.0113
    red pepper flake 1 teaspoon crushed - - - -
    extra virgin olive oil 2 tablespoons - - - -
    salt - - - -
    white pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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