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Tuscan Steak and Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.3122
Energy (kCal)2497.8972
Carbohydrates (g)45.2034
Protein (g)457.3022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 5 tablespoons - - - -
    extra virgin olive oil 1 teaspoon - - - -
    lemon juice 1 tablespoon fresh-squeezed 3.355 1.0523 0.0534 0.0366
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    salt - - - -
    black pepper coarse ground - - - -
    strip steak 4 boneless 2121.6048 0.0 418.3369 48.7788
    arugula 8 cups packed washed 40.0 5.84 4.128 1.056
    parmesan cheese 3 ounces cut 314.6794 34.0194 34.0194 4.2524

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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