Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, mix together the tuna, red pepper, celery, green onions, mayonnaise, yogurt, capers, cumin, pepper, salt and cayenne pepper. | 2. Cut the buns in half horizontally. | 3. Spread the tuna mixture evenly over the bottom half of each. | 4. Sprinkle each evenly with cheese. | 5. Replace the bun tops. | 6. In a nonstick skillet or panini grill, cook the sandwiches over medium heat, pressing often to flatten and turning once (no need to turn if using a panini grill), for about 5 minutes or until crusty and the cheese is melted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tuna	12	ounces	drained	489.6	0.0	79.322	16.66
red pepper	1/2		diced sweet	0.625	0.1377	0.0292	0.0069
celery	1/4	cup	diced	4.04	0.7499	0.1742	0.0429
green onion	2		chopped	38.34	8.1508	1.3774	0.6674
mayonnaise	2	tablespoons		108.3	0.0	0.111	12.0
plain yogurt	2	tablespoons		-	-	-	-
caper	1	tablespoon	drained	1.9780000000000002	0.4205	0.203	0.07400000000000001
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
salt	1/4	teaspoon		-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
italian panini bun	4			-	-	-	-
cheddar cheese	1/2	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.