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Tuna and Pepper Panini Melt

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.8002
Energy (kCal)651.138
Carbohydrates (g)10.9136
Protein (g)81.5773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 12 ounces drained 489.6 0.0 79.322 16.66
    red pepper 1/2 diced sweet 0.625 0.1377 0.0292 0.0069
    celery 1/4 cup diced 4.04 0.7499 0.1742 0.0429
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    plain yogurt 2 tablespoons - - - -
    caper 1 tablespoon drained 1.9780000000000002 0.4205 0.203 0.07400000000000001
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt 1/4 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    italian panini bun 4 - - - -
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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