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Orzo & Spicy Italian Veggie Sausage Medley

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.8921
Energy (kCal)585.5759
Carbohydrates (g)46.783
Protein (g)83.1034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spicy italian vegetarian sausage 380 g 338.2 0.0 75.24 1.9
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1 diced 64.0 14.944 1.76 0.16
    carrot 1 julienned 29.52 6.8976 0.6696 0.1728
    green pepper 1/2 diced 14.9 3.4568 0.6407 0.1267
    sage 1/2 teaspoon - - - -
    tomato 796 ml diced 90.2359 19.500999999999998 4.4115 1.0026
    water 1 cup 0.0 0.0 0.0 0.0
    orzo pasta 1 1/2 1/2 338.2 0.0 75.24 1.9
    broccoli floret 2 cups 338.2 0.0 75.24 1.9
    salt pepper 338.2 0.0 75.24 1.9

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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