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Quick and Easy Italian Chicken and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.3504
Energy (kCal)1784.6647
Carbohydrates (g)314.5974
Total fats (g)17.5482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Throw chicken, peppers, onions, and corn into frying pan and cook until chicken is done. | 2. Boil rice according to directions. The 10-minute rice should be done by the time the chicken and vegetables finish cooking. | 3. Add rice, dressing and seasoning to frying pan. | 4. Simmer about 3-5 minutes and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless cubed boneless - - - -
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    onion 10 ounces chopped 113.398 26.4784 3.1184 0.2835
    bell pepper 10 ounces 252.1667 0.0 56.1 1.4167
    corn sauce 10 ounces 252.1667 0.0 56.1 1.4167
    salt pepper 252.1667 0.0 56.1 1.4167
    italian dressing 1/4 cup 61.2 5.994 0.23399999999999999 4.008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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