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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. rinse and pat the chicken dry. | 2. mix the almond and rice flour in a plastic bag and add the chicken. Roll the chicken around to get it good and coated. | 3. heat the oil in a dutch oven type pan until you can smell it, but it isn't smoking. | 4. cook the chicken in the oil, flipping pieces frequently to brown on all sides and remove from pan. | 5. in the same pan, saute the onion, green pepper, garlic and zucchini until the onion is tender. | 6. add the red wine, vinegar and spices to the veggies and simmer for 5 minutes, allowing the liquid content to concentrate and reduce slightly. | 7. add tomatoes and tomato sauce (I use fire roasted tomatoes out of a can and it makes it pretty tasty.). | 8. Stir all this up and add the cooked chicken. | 9. Cover the pot and cook for 45 minutes over low to medium heat. | 10. After 45 minutes, add the mushrooms and cook uncovered for another 15 minutes. | 11. Serve over pasta, with rice, with mashed potatoes, with polenta or by itself with bread and plan to be loved. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	2 -3			0.0	0.0	0.0	0.0
rice flour	1/4	cup		144.57	31.6514	2.3502	0.5609
almond flour	3/4	cup		-	-	-	-
peanut oil	1/4	cup		477.36	0.0	0.0	54.0
onion	1		cut	60.0	14.01	1.65	0.15
green pepper	1 -2		cut	0.0	0.0	0.0	0.0
zucchini	1 -2		cut	0.0	0.0	0.0	0.0
garlic clove	4			-	-	-	-
red wine	1	cup		-	-	-	-
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
salt	1	teaspoon		-	-	-	-
black pepper				-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
tomato sauce	1	can		-	-	-	-
mushroom	1/2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.