RecipeDB

Cooking in progress....

Healthy Pizzoccheri – the Italian Winter Dish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.8778
Energy (kCal)1072.325
Carbohydrates (g)52.1462
Total fats (g)65.2388
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the cabbage and remove the ugly leaves. When you use green cabbage remove the dark green leaves (these are to tough). Cut the cabbage in the length into two halves, remove the trunk, and cut it into small pieces. | 2. Peel the potatoes and cut them into cubes of 2/3 inch (1.5-2 centimeters). | 3. Cut the garlic into pieces. | 4. Wash the sage leaves and cut them into strips. | 5. Cut the fontina into cubes of 0.4 inch (1 centimeter) and grate the parmezan cheese. | 6. Heat water in a big cooking pan and add salt. Add the cabbage and the potatoes and let them boil for 15 minutes. Add pasta in the same cooking pan. The cooking time of the pasta can vary between 8 and 15 minutes. | 7. Preheat the oven to a temperature of 180 degrees Celcius (356 degrees Fahrenheit). | 8. Prepare the sage garlic butter while the vegetables and pasta cook. Fry the sage in the butter on a low fire. Add garlic after 1 minute and fry the ingredients for 5 minutes. Keep the fire low, otherwise the garlic will burn. After frying keep the mixture apart. | 9. Pour off the vegetables and the pasta when they are ready. Let them drain in a colander. | 10. Fill a casserole with the ingredients. The first layer consists of 1/3 of the vegetables and pasta mixture. Add pepper to taste. The second layer consists of 1/2 of the Fontina cheese and ¼ of the Parmesan cheese. The third layer is equal to the first layer. The fourth layer is equal to the second layer. The fifth layer consists of the remains of the vegetables and pasta mixture. Now you spread the sage garlic butter over the dish. You finish with the top layer: the remains of the Parmesan cheese (50 % of the original quantity). | 11. Put the casserole in the oven and heat for 15 minutes. Serve immediately. | 12. VARIATIONS: | 13. 1. The pizzoccheri pasta can be replaced with whole wheat flour tagliatelli. Please adapt the cook time. | 14. 2. If Fontina cheese is not available, replace it with sweet smelly cheese. The taste will be fine but not as good. | 15. 3. The cabbage can be wholly or partially replaced with spinach or wild spinach. Cook these vegetables for 1 minute. | 16. DORUS TIPS: | 17. The pizzoccheri pasta can stick to the bottom of your pan when you boil it. | 18. Stir frequently and scrape the pasta from the bottom when yoy cook it. | 19. The remaining 1/2 kool can be cut, blanched and frozen in order to you use it next time. | 20. Don't throw away the remains of you dish. This dish tastes even better next day. A perfect lunch snack! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green cabbage 1/2 ounces 12.6083 0.0 2.805 0.0708
    potato 2 - - - -
    garlic clove 2 12.6083 0.0 2.805 0.0708
    sage leaf 6 sized 12.6083 0.0 2.805 0.0708
    fontina cheese 5 ounces 551.4075 2.1971 36.288000000000004 44.141000000000005
    parmesan cheese 2 ounces 209.7862 22.6796 22.6796 2.8349
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    pasta 7 ounces uncooked 136.928 19.8446 3.0561 4.5841
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition