RecipeDB

Cooking in progress....

Chicken Parmesan Alla Chippie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)302.8451
Energy (kCal)6510.9524
Carbohydrates (g)46.2497
Total fats (g)568.0996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice chicken breasts 1/4" thick. | 2. (Best if breasts are slightly frozen.). | 3. Combine bread crumbs& parmesan cheese. | 4. Beat eggs. | 5. Place crumb mix& eggs on separate dishes for easy dipping. | 6. Coat breasts in egg then bread crumbs. | 7. For the sauce: combine all ingredients in saucepan and cook low on stovetop for approximately 20 minutes. | 8. Heat Olive Oil in deep fryer to 350 degrees. | 9. (don't let it burn or it will smell nasty in your kitchen). | 10. Deep fry chicken in single layers for 2-3 minutes and place in paper towel lined dish. | 11. (keep warm while frying remaining chicken). | 12. To serve: place chicken breasts on plate& place some sauce on top. | 13. Sprinkle with extra parmesan cheese, if desired. | 14. If serving with pasta, mix a little sauce with the cooked pasta, place on dish, top with some more sauce and sprinkle with parmesan, if desired. | 15. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 sliced 2340.5394 0.0 283.7224 125.87200000000001
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5
    italian breadcrumb 1 cup - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    tomato sauce 2 cans - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    italian seasoning 1 tablespoon - - - -
    parmesan cheese 1 tablespoon 37.0 4.0 4.0 0.5
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1/2 teaspoon - - - -
    olive oil 2 cups 3818.88 0.0 0.0 432.0
    pasta cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition