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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375°F. | 2. Whisk together the milk and egg, add breadcrumbs (or crushed crackers) and let sit for a couple minutes. | 3. Add the remaining ingredients and mix together just until combined. | 4. Roll mixture into meatballs about an inch wide and place on a greased, foil lined baking sheet. | 5. Tip: If using for sandwiches, flatten each meatball slightly with a fork - (they become mini burger shapes which are easier to eat on the sandwich). | 6. Bake meatballs in preheated oven for 20 minutes. | 7. For the sauce, combine all sauce ingredients in a large pot and bring to a simmer. | 8. When the meatballs are done baking, add them to the sauce and simmer for an additional 30-45 minutes. | 9. For Meatball Sandwiches, serve meatballs and sauce on buns (see my description above, or use your own choice of bun or crusty roll)and top with cheese if you wish, such as shredded parmesan and cheddar or mozzarella. | 10. OR -- forget the sandwich and serve the meatballs and sauce over spaghetti noodles! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork	1	lb	ground ground	1705.536	0.0	63.0958	159.0775
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
egg	1			71.5	0.36	6.28	4.755
breadcrumb breton cracker work great	1/2	cup	crushed	-	-	-	-
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
red pepper flake	1/8	teaspoon	crushed	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
seasoning salt	1/4	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
parmesan cheese	1/3	cup	shredded	98.6667	10.6667	10.6667	1.3333
tomato paste	2	cans		278.8	64.294	14.687999999999999	1.598
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
tomato sauce	1	can		-	-	-	-
fennel	1/4	teaspoon	ground	0.1405	0.0331	0.0056	0.0009
bay leaf	1		ground	-	-	-	-
sugar	1 1/2	1/2		1208.97	302.394	0.0	0.0
oregano	1 1/2	1/2		1.325	0.3446	0.045	0.0214
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		0.7216	0.1839	0.0299	0.0094
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
red wine	1/3	cup		-	-	-	-
parmesan cheese	1/4	cup		98.6667	10.6667	10.6667	1.3333
thyme	1/8	teaspoon		0.10099999999999999	0.0245	0.0056	0.0017
paprika	1/8	teaspoon		0.8107	0.1552	0.0407	0.0371

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.