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Sausage & Peppers Etc: 2 Quick Meals

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.5896
Energy (kCal)3312.9271
Carbohydrates (g)120.7951
Total fats (g)257.8195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a pan on high heat. | 2. Add olive oil; coat pan. | 3. Add onions and cook until softened, 2 minutes. L lower heat, add mushrooms and cook for 6-8 minutes, stirring. | 4. Add peppers and sauté for 1-3 minutes; add herbs and seasonings. | 5. Meanwhile, with fork, pierce sausages on all sides, then cover with a sheet of wax paper in the microwave for 4 minutes per side, on high. | 6. Remove and slice into 1-inch slices. | 7. Add to pan with veggies; stir and serve on hoagie rolls or Italian bread. | 8. For second dinner: | 9. Heat pasta sauce in microwave for 2-3 minutes, stir. Add veggies and sausage; simmer for 15 minutes covered (or place in a covered on the stovetop). | 10. Cook 12 oz of pasta of your choice and top with sauce, sprinkle with parmesan cheese, enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 1 1/2 1/2 2354.1472 4.4225 96.9555 213.166
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    red pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    onion 1 sliced 64.0 14.944 1.76 0.16
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    marjoram 1 tablespoon 4.607 1.0295 0.2152 0.1197
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -
    pepper - - - -
    pasta sauce 12 ounces bottled 306.1745 43.2046 14.8665 8.0966
    red pepper flake 1/4 - 1/2 teaspoon - - - -
    pasta 12 ounces cooked 234.7338 34.0194 5.239 7.8585
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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