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Not Yo' Mama's Italian Style Pork Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.6051
Energy (kCal)3708.8327
Carbohydrates (g)687.8853
Total fats (g)57.8356
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown chops in oil in a skillet. | 2. Place chops in the bottom of the crockpot. | 3. Cover chops with peppers, onions, and artichoke hearts. | 4. Stir together remaining ingredients in a small bowl. | 5. Pour mixture over vegetables in the crockpot. | 6. Cover crockpot and cook on high for 3-3 1/2 hours on high or on low for 5-8 hours or until pork chops are just cooked through and tender (your time may vary with your appliance so check!). | 7. Serve with cooked noodles, rice, or crusty Italian bread, if desired (I also sprinkled with Parmesan and red pepper flakes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pork chop 4 pounds 3284.0127 664.7858 107.2294 21.4096
    green bell pepper 1 sliced - - - -
    yellow onion 1 sliced 114.84 6.8382 0.8265 9.396
    artichoke heart 1 can drained chopped - - - -
    tomato sauce 1 can - - - -
    italian seasoning sage 1 1/2 1/2 marjoram basil - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1/2 teaspoon crushed - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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