RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	5.6156
Energy (kCal)	741.4223
Carbohydrates (g)	0.0431
Total fats (g)	81.1444
Fatty acids, total saturated 20:0 (g)	0.3353
Fatty acids, total saturated 18:3 undifferentiated (g)	0.6216
Fatty acids, total polyunsaturated 17:1 (g)	0.1013
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0147
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0428
Tocopherol, beta (mg)	0.0891
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0034
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.5921
Tocopherol, delta (mg)	0.0006
Arginine (g)	0.0003
Proline (g)	0.0011
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0012
Adjusted Protein (g)	0.0000
Cystine (g)	0.0001
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	4.7628
Copper, Cu (mg)	0.0712
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2850
Total lipid (fat) (g)	81.1444
Vitamin K (phylloquinone) (g)	49.1789
Cholesterol (mg)	14.1667
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0004
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	179.1369
Folate, total (g)	4.3981
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	29.3964
Energy (kcal)	741.4223
Fatty acids, total saturated 16:1 undifferentiated (g)	1.0207
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0001
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0065
Sugars, total (g)	0.0026
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.0014
Lutein + zeaxanthin (g)	1.1844
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0094
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0004
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	5.8355
Fatty acids, total saturated 16:0 (g)	9.1709
Carbohydrate, by difference (g)	0.0431
Vitamin D (IU)	0.0000
Fructose (g)	0.0007
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0006
Tyrosine (g)	0.0002
Potassium, K (mg)	66.7642
Fatty acids, total saturated 12:0 (g)	0.0002
Vitamin A, RAE (g)	8.5531
Serine (g)	0.0002
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0003
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.1045
Fatty acids, total saturated 14:0 (g)	0.0006
Histidine (g)	0.0001
Isoleucine (g)	0.0003
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.3146
Water (g)	22.2479
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	0.6294
Sodium, Na (mg)	20.9023
Iron, Fe (mg)	0.8733
Energy (kJ)	3102.2819
Ash (g)	0.3449
Caffeine (mg)	0.0000
Glycine (g)	0.0003
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	7.9171
Fatty acids, total polyunsaturated (g)	8.5727
Vitamin E (alpha-tocopherol) (mg)	11.7766
Sucrose (g)	0.0006
Vitamin B-6 (mg)	0.0347
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0003
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0006
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0341
Folate, food (g)	4.3981
Fatty acids, total saturated 20:1 (g)	0.2519
Fatty acids, total monounsaturated (g)	59.1237
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0178
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	18.6799
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	11.2215
Vitamin B-12 (g)	0.2833
Calcium, Ca (mg)	35.2414
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0001
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0003
Glutamic acid (g)	0.0006
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0125
Vitamin E, added (mg)	0.0000
Retinol (g)	8.5000
Leucine (g)	0.0005
Folate, DFE (g)	4.3981
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.0266
Tryptophan (g)	0.0001
Threonine (g)	0.0002
Fatty acids, total polyunsaturated 18:1 c (g)	0.0004
Manganese, Mn (mg)	0.0031
Protein (g)	5.6156
Cryptoxanthin, beta (g)	0.0044
Fatty acids, total saturated 18:1 undifferentiated (g)	57.7490
Betaine (mg)	0.0871
Phosphorus, P (mg)	51.0925
Tocopherol, gamma (mg)	0.6876

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat the olive oil in a heavy-based frying pan. | 2. Add the chicken and garlic and fry, stirring often, until the chicken is golden, around 10 minutes. | 3. Tip in the canned tomatoes, season with oregano, salt and freshly ground pepper and cook for 5 minutes. | 4. Place 3 slices of toasted ciabatta on each serving plate. Top each serving with a chicken breast fillet. | 5. Cover each chicken breast with a few slices of mozzarella, then spoon over the tomato sauce. Serve straight away. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
chicken breast	2	boneless	skinless boneless	-	-	-	-
garlic clove	2		chopped	25.2167	0.0	5.61	0.1417
italian tomato	1 1/4		chopped canned	-	-	-	-
oregano	1	pinch	dried	0.1656	0.0431	0.0056	0.0027
salt			ground	-	-	-	-
mozzarella ball	1		drained sliced	25.2167	0.0	5.61	0.1417
ciabatta	6	slices	toasted	25.2167	0.0	5.61	0.1417

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pollo Alla Pizzaiola (Chicken Breast in Pizza Sauce)