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Healthy Spinach & Cottage Cheese Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.7846
Energy (kCal)581.1765
Carbohydrates (g)43.7531
Protein (g)90.8539
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonfat cottage cheese 1 1/2 1/2 156.6 14.4855 22.4895 0.6307
    tomato sauce 2 1/2 cups canned canned - - - -
    spinach 12 ounces stemmed washed 74.8427 13.2676 7.4843 1.0206
    salt - - - -
    pepper ground - - - -
    no boil lasagna noodle 1/2 lb 201.7338 0.0 44.8801 1.1333
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    breadcrumb 2 tablespoons 201.7338 0.0 44.8801 1.1333
    extra virgin olive oil 1 tablespoon 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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