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Sage-Spinach Pesto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.9814
Energy (kCal)221.0421
Carbohydrates (g)19.3102
Total fats (g)12.9862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drop pine nuts and garlic through food chute with food processor on, and process until minced. | 2. Add next 6 ingredients; process until finely minced. | 3. With processor on, slowly pour oil through food chute, and process until well blended. | 4. Spoon into zip-top heavy-duty plastic bag; store in refrigerator. | 5. For longer storage, put one or two servings each in smaller zip-bags (sandwich size) and place smaller bags in a heavy freezer size bag. Freeze. Take out number of servings needed and thaw. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pine nut 2 tablespoons toasted 113.5688 2.2072 2.3102 11.5374
    garlic clove 2 peeled - - - -
    spinach 2 cups 66.0 11.7 6.6 0.9
    italian parsley 2 cups - - - -
    sage leaf 3/4 cup - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    lemon juice 4 teaspoons 4.4733 1.403 0.0712 0.0488
    salt 1/8 teaspoon - - - -
    extra virgin olive oil 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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