RecipeDB

Cooking in progress....

Tuscan Style Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.5114
Energy (kCal)1131.061
Carbohydrates (g)17.2475
Total fats (g)70.9755
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onion, and garlic in oil in a large skillet over medium-high heat until onion is tender, about 3 minutes. | 2. Meanwhile, cut chicken into 1 1/2 inch pieces. | 3. Sprinkle chicken with coriander, salt, and pepper. | 4. Add chicken to skillet and cook, stirring, for 1 minute. | 5. Stir in beans, broth, tomatoes, and rosemary; cover and simmer until chicken is cooked throgh, about 9-10 minutes more. | 6. Ladle into serving bowls, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cannellini bean 1 can rinsed drained - - - -
    chicken broth 1/2 cup low-sodium fat free 39.06 0.945 5.5692 1.3104
    sun tomato oil 6 sun-dried drained rinsed chopped packed - - - -
    rosemary 2 tablespoons chopped 4.454 0.7038 0.1125 0.1992

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition