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Weight Watchers Italian Zero Points Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.9257
Energy (kCal)1407.0199
Carbohydrates (g)249.3289
Protein (g)58.4386
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    escarole 2 cups chopped 57.0 9.21 3.45 0.54
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    baby spinach 2 cups 13.8 2.178 1.716 0.23399999999999999
    zucchini 2 cubed 40.12 7.3396 2.8556 0.7552
    red pepper 1 chopped - - - -
    fennel bulb 2 cups sliced 53.94 12.702 2.1576 0.348
    vegetable broth 6 cups 974.16 157.93200000000002 35.7192 23.0256
    tomato 28 ounces canned diced fire-roasted 182.5707 40.4831 9.5254 1.5876
    red pepper flake 1/4 teaspoon crushed - - - -
    thyme 2 teaspoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    oregano 1 teaspoon chopped 2.65 0.6892 0.09 0.0428
    salt 3/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    basil 1/4 cup 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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