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Weight Watchers Italian Zero Points Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.4386
Energy (kCal)1407.0199
Carbohydrates (g)249.3289
Total fats (g)26.9257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put escarole, garlic, onions, spinach, zucchini, red pepper, fennel bulb, vegetable broth, diced tomatoes, red pepper flakes, thyme and oregano into a large soup pot; stir to combine. | 2. Cover and bring to a boil over high heat. | 3. Reduce heat to low, and simmer, partly covered, for about 10 minutes. | 4. Stir in salt, black pepper, parsley and basil. Serve. | 5. Serving Size: about 1 cup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    escarole 2 cups chopped 57.0 9.21 3.45 0.54
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    baby spinach 2 cups 13.8 2.178 1.716 0.23399999999999999
    zucchini 2 cubed 40.12 7.3396 2.8556 0.7552
    red pepper 1 chopped - - - -
    fennel bulb 2 cups sliced 53.94 12.702 2.1576 0.348
    vegetable broth 6 cups 974.16 157.93200000000002 35.7192 23.0256
    tomato 28 ounces canned diced fire-roasted 182.5707 40.4831 9.5254 1.5876
    red pepper flake 1/4 teaspoon crushed - - - -
    thyme 2 teaspoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    oregano 1 teaspoon chopped 2.65 0.6892 0.09 0.0428
    salt 3/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    basil 1/4 cup 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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