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Italian Cube Steak - Yummy!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.5617
Energy (kCal)1185.9274
Carbohydrates (g)30.6288
Protein (g)186.6365
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cube steak 2 lb 806.9352 0.0 179.5204 4.5333
    purpose flour 1/4 cup 806.9352 0.0 179.5204 4.5333
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 1 can canned diced 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can canned - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    italian seasoning 1 teaspoon 806.9352 0.0 179.5204 4.5333
    zucchini 5 cut 16.8 2.488 2.168 0.32

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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