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Slammin' Jammin' Parmigiana

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)107.6494
Energy (kCal)3442.6184
Carbohydrates (g)425.6408
Protein (g)180.863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless trimmed - - - -
    kosher salt 1/2 cup 403.4676 0.0 89.7602 2.2667
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    flour 1 1/2 cups 867.42 189.9081 14.1015 3.3654
    egg 2 143.0 0.72 12.56 9.51
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    breadcrumb 1 1/2 cups 403.4676 0.0 89.7602 2.2667
    panko breadcrumb 1 1/2 cups 403.4676 0.0 89.7602 2.2667
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    fine sea salt 1 teaspoon 403.4676 0.0 89.7602 2.2667
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    mozzarella cheese 1 lb sliced 1469.641 123.46799999999999 61.5072 81.0571
    parmigiano reggiano cheese 1/4 grated 403.4676 0.0 89.7602 2.2667
    olive oil cups - - - -
    penne rigate 1 lb cooked 403.4676 0.0 89.7602 2.2667
    italian parsley 1/4 cup minced 403.4676 0.0 89.7602 2.2667
    extra virgin olive oil 2 tablespoons 403.4676 0.0 89.7602 2.2667
    yellow onion 1 minced 114.84 6.8382 0.8265 9.396
    garlic clove 4 crushed 403.4676 0.0 89.7602 2.2667
    rom tomato 6 cups peeled diced canned 403.4676 0.0 89.7602 2.2667
    basil leaf 1 tablespoon sliced 403.4676 0.0 89.7602 2.2667
    oregano leaf 1/2 tablespoon chopped 403.4676 0.0 89.7602 2.2667
    salt - - - -
    black pepper ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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