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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place flour in a shallow bowl. | 2. Beat eggs, Parmesan, parsley, salt and peppers in another shallow bowl with a whisk or fork. | 3. Heat olive oil and butter in a large skillet over medium-high heat. Dredge chicken in flour to coat and shake off excess. Dip the chicken in the egg mixture, and let excess drip back into bowl, and then re-dredge in the flour. Add the chicken to skillet and cook until browned and cooked through. (apx. 3 minutes per side). | 4. Sprinkle lemon juice over chicken in skillet. Cook for about 1 minute longer. | 5. Serve immediately. | 6. TIPS: If you don't like to pound chicken breasts, use chicken tenders. They will cook in about the same amount of time as pounded breasts, and reduce the prep time. Also: If you like to give the presentation a little added elegance for a special occasion, just serve on a bed of green leaf lettuce or fresh parsley and top with thin lemon slices. Because we "eat with our eye's", first it makes the dish an instant hit that just gets better with each bite. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4	boneless	skinless boneless	-	-	-	-
purpose flour	1/2	cup		-	-	-	-
egg	3			214.5	1.08	18.84	14.265
parmesan cheese	1/3	cup	grated	98.6667	10.6667	10.6667	1.3333
parsley	1	tablespoon	dried	1.368	0.2405	0.1129	0.03
salt	1/2	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
lemon pepper	1/4	teaspoon		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.