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Flounder Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)182.5397
Energy (kCal)905.5535
Carbohydrates (g)7.0813
Total fats (g)11.7755
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a pan and cook onion for 2 minutes or until soft. | 2. Place fish fillets in a baking dish sprayed with cooking oil. Pour melted butter with onions over the fish. | 3. Sprinkle fish with Italian bread crumbs and Parmesan cheese. | 4. Top with lemon juice, salt and pepper. | 5. Bake for 15-20 minutes in 375 degree oven until fish is flaky and fully cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    italian breadcrumb seasoned 806.9352 0.0 179.5204 4.5333
    parmesan cheese - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    flounder fillet 2 lbs 806.9352 0.0 179.5204 4.5333
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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