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Flounder Bake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.7755
Energy (kCal)905.5535
Carbohydrates (g)7.0813
Protein (g)182.5397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 3 tablespoons chopped 12.0 2.802 0.33 0.03
    italian breadcrumb seasoned 806.9352 0.0 179.5204 4.5333
    parmesan cheese - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    flounder fillet 2 lbs 806.9352 0.0 179.5204 4.5333
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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