Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and chop carrot then use a food processor until very finely diced. | 2. Brown mince in batches and drain. | 3. Add carrots, tomato, onion, celery, roast capsicum, garlic, beef stock, oregano, basil, bay leaves, pepper and salt if using to slow cooker. | 4. Stir to combine Cook on low 6 to 8 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef mince	750			18912.5	0.0	4207.5	106.25
carrot	2			50.02	11.6876	1.1346	0.2928
tomato	2	cans	chopped	80.4198	17.3796	3.9316	0.8936
onion	1		sliced	64.0	14.944	1.76	0.16
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
red capsicum	2		roasted skinned chopped	18912.5	0.0	4207.5	106.25
garlic clove	2		sliced	18912.5	0.0	4207.5	106.25
beef stock	1/2	cup		85.68	9.3366	3.1626	4.0446
oregano	2	teaspoons	dried	5.3	1.3784	0.18	0.0856
basil leaf	6 -8			18912.5	0.0	4207.5	106.25
bay leaf	3			-	-	-	-
black pepper			ground	-	-	-	-
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.