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Babzy's Low Fat Vegetable Lasagna (Ww 7 Pts)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11804.5657
Energy (kCal)104454.8746
Carbohydrates (g)3789.2287
Total fats (g)4531.0586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sautee vegetables in chicken broth until slightly tender (about 5 minutes). Add a little more broth if it becomes too dry. | 2. Add diced tomatoes, tomato sauce, tomato paste, wine, basil, oregano, sugar, salt, pepper. Bring to a boil, reduce heat and simmer for 1 hour. | 3. Combine cottage cheese, parmesan cheese and ½ cup of mozzarella in a bowl. | 4. Spoon a little of the sauce in the bottom of a 9x13 pan. | 5. Place 3 lasagna noodles on the sauce. | 6. Spread half of the cottage cheese mixture over the noodles. | 7. Add 1/3 of the sauce. | 8. Add 3 more noodles, the other half of the cottage cheese mixture and 1/3 of the sauce. | 9. Add 3 more noodles and the rest of the sauce. | 10. Top with remaining cup of mozzarella cheese. | 11. Cover with foil and bake at 350 degrees for 30 minutes, remove foil and continue baking 20 - 30 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat lasagna noodle 9 cooked 226.95 0.0 50.49 1.275
    chicken broth 1/4 cup fat free 19.53 0.4725 2.7846 0.6552
    vegetable 3 cups chopped mixed 327.18 74.214 13.167 0.7979999999999999
    tomato 28 ounces diced 142.8814 30.8783 6.9853 1.5876
    tomato sauce 14 ounces 448.49699999999996 71.4023 23.3774 7.7792
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    red wine 1/2 cup - - - -
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cottage cheese 500 % fat 102900.0 3549.0 11676.0 4515.0
    parmesan cheese 3/4 cup 222.0 24.0 24.0 3.0
    mozzarella cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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