Babzy's Low Fat Vegetable Lasagna (Ww 7 Pts)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 4531.05 |
| Energy (kCal) | 104454.87 |
| Carbohydrates (g) | 3789.22 |
| Protein (g) | 11804.56 |
| Fatty acids, total saturated (g) | 1808.49 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 20.86 |
| Menaquinone-4 (g) | 945.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 2865.99 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 276.54 |
| Fiber, total dietary (g) | 36.68 |
| Thiamin (mg) | 29.87 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 17.86 |
| Aspartic acid (g) | 954.30 |
| Energy (kJ) | 439102.53 |
| Tyrosine (g) | 635.02 |
| Folic acid (g) | 91.28 |
| Protein (g) | 11804.56 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 127.55 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.05 |
| Copper, Cu (mg) | 33.13 |
| Fatty acids, total saturated 12:0 (g) | 73.59 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 112.24 |
| Glucose (dextrose) (g) | 19.76 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.47 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 2.61 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 85517.85 |
| Choline, total (mg) | 19691.56 |
| Vitamin A, RAE (g) | 39454.61 |
| Fatty acids, total saturated 6:0 (g) | 26.30 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.02 |
| Phosphorus, P (mg) | 168762.60 |
| Threonine (g) | 526.30 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 855.68 |
| Sodium, Na (mg) | 384382.06 |
| Galactose (g) | 0.01 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 588.28 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.08 |
| Total lipid (fat) (g) | 4531.05 |
| Vitamin A, IU (IU) | 157349.06 |
| Energy (kcal) | 104454.87 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 18.10 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 5.66 |
| Retinol (g) | 37899.90 |
| Leucine (g) | 1173.93 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 3789.22 |
| Betaine (mg) | 736.83 |
| Selenium, Se (g) | 10316.06 |
| Tocopherol, beta (mg) | 0.07 |
| Isoleucine (g) | 621.79 |
| Phenylalanine (g) | 607.26 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.14 |
| Cholesterol (mg) | 18029.82 |
| Fatty acids, total polyunsaturated 15:0 (g) | 30.46 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.02 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 131.72 |
| Vitamin D (IU) | 3150.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 49.64 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 105.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 100.06 |
| Lysine (g) | 982.48 |
| Fatty acids, total saturated 10:0 (g) | 67.27 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 33198.45 |
| Riboflavin (mg) | 173.26 |
| Fatty acids, total saturated 4:0 (g) | 114.54 |
| Vitamin B-12 (g) | 455.98 |
| Tocotrienol, alpha (mg) | 0.08 |
| Cryptoxanthin, beta (g) | 1.57 |
| Valine (g) | 786.76 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.07 |
| Histidine (g) | 343.18 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
| Potassium, K (mg) | 116232.18 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.14 |
| Phytosterols (mg) | 62.18 |
| Iron, Fe (mg) | 96.75 |
| Folate, total (g) | 13031.03 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 234.52 |
| Calcium, Ca (mg) | 88418.02 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 69.77 |
| Folate, food (g) | 12939.75 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 754.29 |
| Magnesium, Mg (mg) | 8805.13 |
| Ash (g) | 1505.74 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 89973.83 |
| Vitamin D3 (cholecalciferol) (g) | 105.00 |
| Vitamin B-6 (mg) | 51.28 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 363.41 |
| Arginine (g) | 523.43 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.03 |
| Proline (g) | 1292.40 |
| Lutein + zeaxanthin (g) | 1205.38 |
| Sucrose (g) | 5.10 |
| Alanine (g) | 404.77 |
| Tryptophan (g) | 154.66 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.37 |
| Fatty acids, total saturated 8:0 (g) | 24.18 |
| Fatty acids, total saturated 16:0 (g) | 819.42 |
| Fatty acids, total polyunsaturated 17:0 (g) | 12.63 |
| Fatty acids, total saturated 20:0 (g) | 0.01 |
| Fatty acids, total monounsaturated (g) | 821.91 |
| Glutamic acid (g) | 2745.83 |
| Vitamin C, total ascorbic acid (mg) | 193.94 |
| Vitamin K (phylloquinone) (g) | 123.49 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 282.98 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 672.32 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 18180.90 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.09 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 432.81 |
| Lactose (g) | 2803.50 |
| Folate, DFE (g) | 13098.51 |
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Cuisine
European >> Italian >> Italian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- add
- dry
- add
- boil
- simmer
Middle Stage Processes
- combine
- place
- spread
- add
- add
Late Stage
- add
- top
- cover
- remove
Utensils Used
- bowl
- pan
- cup
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| wheat lasagna noodle | 9 | cooked | 226.95 | 0.0 | 50.49 | 1.27 | |
| chicken broth | 1/4 | cup | fat free | 19.53 | 0.47 | 2.78 | 0.65 |
| vegetable | 3 | cups | chopped mixed | 327.18 | 74.21 | 13.16 | 0.79 |
| tomato | 28 | ounces | diced | 142.88 | 30.87 | 6.98 | 1.58 |
| tomato sauce | 14 | ounces | 448.49 | 71.40 | 23.37 | 7.77 | |
| tomato paste | 6 | ounces | 139.47 | 32.16 | 7.34 | 0.79 | |
| red wine | 1/2 | cup | - | - | - | - | |
| basil | 1 | tablespoon | dried | 0.60 | 0.07 | 0.08 | 0.01 |
| oregano | 1 | tablespoon | dried | 7.95 | 2.06 | 0.27 | 0.12 |
| sugar | 1 | teaspoon | 18.35 | 4.59 | 0.0 | 0.0 | |
| salt | 1 | teaspoon | - | - | - | - | |
| black pepper | 1/4 | teaspoon | 1.44 | 0.36 | 0.05 | 0.01 | |
| cottage cheese | 500 | % | fat | 102900.0 | 3549.0 | 11676.0 | 4515.0 |
| parmesan cheese | 3/4 | cup | 222.0 | 24.0 | 24.0 | 3.0 | |
| mozzarella cheese | 2 | cups | shredded | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.