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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the flour in a large saucepan over medium heat, and gradually whisk in the milk. | 2. Bring to a boil and whisk in the chili powder, salt, and pepper. | 3. Cook, whisking constantly, until the mixture slightly thickens, about 5 minutes. | 4. Remove from heat. | 5. In a large nonstick skillet, heat the oil until hot but not smoking over medium heat. | 6. Add the garlic and cook, stirring frequently, for about 1 minute. | 7. Add the chicken and cook until slightly browned, about 3 minutes. | 8. Add the spinach, stirring to coat. | 9. Stir in the milk mixture, cheddar, and parmesan and cook until the cheddar has melted and the chicken is cooked through, about 2 minutes longer. | 10. Meanwhile, cook the rigatoni in boiling water until just tender. | 11. Drain well. | 12. Transfer chicken mixture to a large bowl, add the rigatoni, and toss to combine. | 13. Spoon the pasta mixture onto plates and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	2	tablespoons		252.1667	0.0	56.1	1.4167
milk	2 1/4	cups	low fat	1242.0	29.916	12.366	128.736
chili powder	3/4	teaspoon	mild	5.7105	1.0064	0.2726	0.2892
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
chicken breast	1/2	lb	boneless skinless cut	390.0899	0.0	47.2871	20.9787
spinach	1	package	chopped thawed squeezed frozen	-	-	-	-
cheddar cheese	1/2	cup	shredded	-	-	-	-
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
rigatoni pasta	10	ounces		252.1667	0.0	56.1	1.4167

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.