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Italian Spaghetti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)237.1768
Energy (kCal)2591.3597
Carbohydrates (g)72.1434
Total fats (g)145.1948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For meatballs mix together ground beef, Worcestershire sauce eggs, crackers and 1/4 c minced onions. Shape into 1 inch balls and fry in large skillet until browned. Remove from skillet and drain fat. | 2. Begin cooking spaghetti noodles according to package directions. | 3. In large skillet add olive oil onions and garlic, begin to simmer and add meatballs, tomato sauce, tomatoes and all spices. Mix all ingredients together and to a simmer. Cover and simmer for 10 minutes. | 4. Drain noodles, pour sauce over and serve with fresh parmesan cheese over top. Best with a fresh loaf of garlic bread and salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    egg 2 143.0 0.72 12.56 9.51
    cracker 1 package crushed - - - -
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 16.0 3.736 0.44 0.04
    garlic clove 4 crushed - - - -
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    tomato sauce 2 cans - - - -
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    spaghetti noodle 1 package - - - -
    parmesan cheese 4 ounces 419.5725 45.3592 45.3592 5.6699

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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