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Genovese Minestrone (No Tomatoes)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)207.8609
Energy (kCal)3736.1879
Carbohydrates (g)391.2854
Total fats (g)161.8429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil over medium high heat in a dutch oven. Add garlic, onions, celery and carrots and sauté until onions begin to soften. | 2. Add broth, wine, black and green beans, spinach, squash, oregano, salt and pepper. Bring to a boil, cover, reduce heat and simmer for 40 minutes. Add in pesto and adjust salt to your liking. | 3. If making ahead, simply stop at this point, then reheat the vegetable mixture and continue with the recipe. | 4. While vegetables are cooking, sauté pancetta until crisp. Reserve rendered fat to add to the vegetables if you wish. Cook the pasta according to package directions and stir in to the vegetables. | 5. To serve, ladle soup into bowls and top with the pancetta and parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 5 chopped 12.6083 0.0 2.805 0.0708
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    celery 2 cups chopped 32.32 5.9994 1.3938 0.3434
    carrot 4 cups sliced 209.92 49.0496 4.7616 1.2288
    chicken broth 7 cups 546.84 13.23 77.9688 18.3456
    white wine 1/2 cup - - - -
    black bean 1 1/2 cups canned drained rinsed 992.31 181.4676 62.856 4.1322
    green bean 3/4 23.25 5.2275 1.3725 0.165
    spinach leaf 4 cups rinsed 180.96 26.2704 22.6512 3.5568
    butternut squash 3 cups cubed 189.0 49.098 4.2 0.42
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    salt 1 teaspoon - - - -
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    basil pesto 1 cup - - - -
    pancetta 1/2 chopped fried 12.6083 0.0 2.805 0.0708
    pasta 1/2 9.7806 1.4175 0.2183 0.3274
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    olive oil 1 tablespoon 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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