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Polish Beet Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.3188
Energy (kCal)1751.0457
Carbohydrates (g)226.581
Total fats (g)36.1993
  • Cuisine

    European >> Eastern European >> Polish

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim greens and stems from beets. Thoroughly wash and chop greens and stems. Peel and cut beets into 1/2-inch cubes. | 2. Bring beets, chicken broth, leeks, celery root, carrots, and parsnips to a boil in a large pot. Add potatoes, reduce heat to medium-low, and simmer until vegetables are tender, 10 to 12 minutes. Stir beet greens and stems into soup and simmer until greens and stems are tender, about 5 minutes. Mix sugar, lemon juice, and salt into soup. | 3. Stir sour cream and flour together in a bowl until smooth and thickened. Whisk 1 cup soup into sour cream mixture until smooth; pour sour cream mixture into soup and stir. Simmer soup until thickened slightly, about 1 minute. Add dill and remove pot from heat. Ladle soup into serving bowls and arrange 4 egg quarters in each bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 1 1/4 pounds attached 243.8062 54.2044 9.1286 0.9639
    chicken broth 6 cups low-sodium 468.72 11.34 66.8304 15.7248
    leek 2 chopped washed 108.58 25.186999999999998 2.67 0.534
    celery root 1/2 pound peeled cut 201.7338 0.0 44.8801 1.1333
    carrot 1 cup cubed 52.48 12.2624 1.1904 0.3072
    parsnip 1/4 pound peeled cut 85.0487 20.4003 1.3608 0.3402
    potato 3 cups cubed boiling 346.5 78.705 9.225 0.405
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1 1/2 teaspoons - - - -
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    purpose flour 1/4 cup 201.7338 0.0 44.8801 1.1333
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    hard egg lengthwise 6 quartered boiled 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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