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Easy Sausage Parmesan Risotto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.2958
Energy (kCal)1313.0881
Carbohydrates (g)72.0326
Total fats (g)83.4993
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, cook the sausage over medium-high heat, breaking up with a spoon, until browned, about 4 minutes. | 2. Drain off the fat. | 3. Add the garlic, onion, zucchini, oregano, salt and pepper and cook over medium heat, stirring often, until the vegetables are softened, about 3 minutes. | 4. Add the rice, stirring to coat. | 5. Add 3 cups of the stock and bring to a boil. | 6. Reduce the heat to medium-low. | 7. Cover and simmer, stirring once, for 15 minutes. | 8. Add the remaining stock. | 9. Simmer, stirring often, until moist and creamy, 5 minutes. | 10. Stir in the tomato, parmesan and parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 8 ounces 784.7139999999999 1.4742 32.3184 71.0552
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1 chopped 64.0 14.944 1.76 0.16
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    grain rice 1 1/2 1/2 - - - -
    chicken stock 3 1/2 cups 302.4 29.651999999999997 21.168000000000003 10.08
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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