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Crock Pot Italian Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)283.7383
Energy (kCal)3254.9117
Carbohydrates (g)159.4369
Total fats (g)172.0578
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut 4 slits in the beef roast and stuff the slits with half the garlic. | 2. Generously season the beef with salt and pepper. | 3. In a large skillet, heat oil over high heat, swirling to coat the pan. | 4. Place beef roast in pan, brown on all sides, about 5 minutes. | 5. Combine the beef, onion, potatoes, tomatoes in puree, rosemary and remaining garlic in a 5-quart Crock pot. | 6. Cover, cook on high setting until meat is tender, about 6 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white potato 1 lb 312.9791 71.2594 7.6204 0.4536
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 4 halved - - - -
    beef chuck roast 3 lb 2448.0056 0.0 260.8486 156.1284
    rosemary 1 tablespoon 2.227 0.3519 0.0563 0.0996
    onion 1 cut 60.0 14.01 1.65 0.15
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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