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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta reserving 1/2 cup of the cooking liquid. | 2. Microwave the asparagus with a little bit of water for about 2:30 minutes or until bright green and tender. Drain and then cut into bite-sized pieces. | 3. Meanwhile, warm olive oil in a large, heavy skillet over medium-high heat. Add the garlic and cook until fragrant, about 2 minutes. Add the spinach and cook until the spinach wilts, about 2 more minutes. Add the asparagus and cooked pasta and toss. Add the cheeses, salt, pepper, and the pasta cooking liquid and stir to combine. Transfer the pasta to a serving plate and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fusilli	1	lb		403.4676	0.0	89.7602	2.2667
olive oil	1/4	cup		477.36	0.0	0.0	54.0
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
spinach	1	bag	chopped	-	-	-	-
asparagus	1			90.7186	17.5994	9.979	0.5443
asiago cheese	1	cup	grated	403.4676	0.0	89.7602	2.2667
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
salt	1	teaspoon		-	-	-	-
black pepper	3/4	teaspoon	ground	4.3298	1.1031	0.1792	0.0562

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.