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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sauté the first 3 ingredients in the hot oil in a large stock pot over medium-high heat for 5 minutes or until tender. Stir in beef that has been browned. Add the remaining ingredients except the pasta. Bring to boil; reduce heat, simmer uncovered stirring often for 30 minutes. | 2. While the chili is cooking, cook the pasta according to the directions on the box; drain. Serve this chili over the penne pasta. Sprinkle with parmesan cheese if desired (remove the bay leaves before serving). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped sweet	60.0	14.01	1.65	0.15
red bell pepper	1		diced	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
bay leaf	2			-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chuck	1	lb	ground	634.6681	1.4053	95.7896	27.5174
zucchini	1		diced	54.91	10.0453	3.9083	1.0336
kernel corn	1	can	undrained sweet	276.9265	54.6877	7.6525	3.0018
tomato sauce	1	can		-	-	-	-
tomato	2	cans	diced undrained	124.1379	27.5262	6.4768	1.0795
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
pinto bean	1	can	rinsed drained	-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
texas chili seasoning mix	1	envelope		-	-	-	-
penne pasta	1	box		-	-	-	-
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.