RecipeDB

Cooking in progress....

Italian Chicken Cigars

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.49
Energy (kCal)4179.6787
Carbohydrates (g)251.3054
Total fats (g)292.196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook garlic, onion and chicken in olive oil until chicken is cooked through. | 2. Add spices, parmesan cheese, basil and tomatoes. | 3. Brush pastry sheets with butter. Top with chicken mixture and roll up. Slice into 8 pieces. Bakes at 425 degrees for 10-12 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    chicken 1 lb ground 965.6022 0.5893 83.0962 67.2295
    sun tomato 1/4 cup sun-dried chopped - - - -
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    red pepper flake 1 teaspoon - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    butter 3 tablespoons melted 256.5 11.7855 8.0145 21.6
    puff pastry 2 thawed 2734.2 223.93 36.26 188.65

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition