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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Steam clams and mussels in a little white wine. (This may be done ahead of time.) | 2. Heat oil in a pan and add garlic, herbs, and chili pepper. | 3. When garlic is light golden, add tomatoes, lemon, and seasoning. | 4. Bring to a boil; remove tomato mixture from heat. | 5. Per serving, heat 6 mussels and 8 clams in a sauté pan with 2 tablespoons of olive oil. | 6. Splash in 2-3 tablespoons of white wine, reduce. | 7. Add 2 teaspoons of chopped parsley and 6 ounces of the tomato mixture. | 8. When hot, arrange in medium oval plate. | 9. Top with tomato sauce. | 10. Garnish with 2 thin slices of bread, toasted and rubbed with garlic. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
garlic clove	1		smashed	-	-	-	-
chili pepper	1/4		crushed	0.3125	0.0739	0.0156	0.0016
tomato	3 1/4	cups	canned crushed	134.55	29.835	7.02	1.17
tomato	3		chopped	120.6297	26.0694	5.8975	1.3403
basil	1/4	teaspoon		0.0508	0.0059	0.006999999999999999	0.0014
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
lemon	1/4		squeezed	0.3202	0.1029	0.0121	0.0033
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
mussel	24			9362.3252	401.7091	1295.4845	243.8559
clam	32			9365.8771	388.7928	1597.6444	104.5493
white wine				-	-	-	-
bread			sliced old	-	-	-	-
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.