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Marsha's Whole Wheat Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.4307
Energy (kCal)484.585
Carbohydrates (g)96.5406
Total fats (g)2.7991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix dough ingredients together. | 2. Let rise until doubled. | 3. Heat pizza stones at 500 degrees. | 4. Roll out dough and let rise again, about 10 minutes. | 5. Take stones out of the oven, smooth on the dough. | 6. Put on a little olive oil, fresh chopped tomatoes, mozzarella, S&P;, oregano, parsley Cook in 500 degree oven for 12-15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread flour 1/2 247.285 49.683 8.2063 1.1371
    wheat flour 1/2 204.0 43.181999999999995 7.926 1.5
    salt 1/2 teaspoon - - - -
    yeast 1 tablespoon 33.3 3.6756 4.2984 0.162
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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