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Tomato and Basil Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.0664
Energy (kCal)726.0332
Carbohydrates (g)43.5311
Total fats (g)57.0794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together lemon juice, garlic,salt pepper;slowly add olive oil. | 2. Add tomatoes to dressing and let sit a room temperature for a couple hours. | 3. Cut your basil at the last minute before serving because it gets black very quickly. | 4. Toss together with the romaine. | 5. Add basil and parmesan cheese at the last minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic clove 2 crushed - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    tomato 4 cut 131.04 28.3192 6.4064 1.456
    basil 1/4 cup cut 1.38 0.159 0.18899999999999997 0.0384
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    romaine lettuce 1 7.99 1.5463 0.5781 0.141

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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