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The Everyday Italian Chicken Parmesan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.4769
Energy (kCal)1695.8007
Carbohydrates (g)10.1688
Total fats (g)114.1551
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 500 degrees. | 2. Pound the chicken breasts to about 1/4 thickness. | 3. In a small bowl, stir the oil and herbs to blend. | 4. Brush both sides of the chicken with the blended oil and sprinkle with salt and pepper. | 5. Heat oven-proof pan over high heat. Add the chicken and cook until just brown, about 2 minutes per side. Chicken should be nearly cooked through. | 6. Remove from the heat. | 7. Spoon the spaghetti sauce over the chicken, top with mozzarella and sprinkle with parmesan. | 8. Dot the tops with butter pieces, and bake until the cheese melts and the chicken is cooked through; about 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    thyme 2 teaspoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    rosemary 2 teaspoons chopped 1.834 0.2898 0.0463 0.08199999999999999
    flat leaf parsley 2 teaspoons chopped - - - -
    chicken breast 1 1/2 1/2 1170.2697 0.0 141.8612 62.93600000000001
    salt 2 teaspoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    spaghetti sauce 1 1/2 1/2 - - - -
    mozzarella cheese 1/2 cup shredded - - - -
    parmesan cheese 4 tablespoons grated 74.0 8.0 8.0 1.0
    butter 2 tablespoons unsalted cut 203.628 0.017 0.2414 23.0352

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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