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Spicy Italian Patties

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.4176
Energy (kCal)655.1681
Carbohydrates (g)1.6351
Total fats (g)25.8655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine tomato sauce, 1 tsp of Italian seasoning & 1/8 tsp of salt in a small saucepan. | 2. Cover & cook over medium heat until hot, set aside & keep warm. | 3. Combine turkey, garlic, remaining 1 teaspoon Italian seasoning, fennel seeds, pepper flakes & 1/8 tsp salt. Mix until blended. | 4. Divide mixture into 4 equal portions & shape into 1/2 inch thick patties. | 5. Coat a large nonstick skillet with cooking spray; Place over medium heat until hot. | 6. Add patties & cook about 9 minute or until done, turning once. | 7. Spoon tomato sauce over patties to coat. | 8. Place turkey patty on a hard roll and top with mozzarella slice. | 9. Use leftover sauce to dip sandwich. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 1 can - - - -
    italian seasoning 2 teaspoons divided - - - -
    salt 1/4 teaspoon divided - - - -
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    garlic clove 1 minced - - - -
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    red pepper flake 1/2 teaspoon crushed - - - -
    mozzarella cheese 4 slices - - - -
    hard 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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