Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop all the vegetables into bite-size pieces; peel the yams but not the red potatoes; keep each vegetable separate because they will be added at different times. | 2. Prepare seasoning mix in a small bowl, set aside. | 3. Brown the sausage in a hot skillet, drain, set aside and keep warm. | 4. Prepare the roux; heat the oil and the flour, cook over medium heat until dark blonde (about 6 minutes); be careful not to scorch the mixture. | 5. Mix the minced garlic with half of the chopped onion, celery, carrots, and the green peppers and 1/2 of the seasoning mix. | 6. Add the mixture to the roux(it will be a sticky mess in the pan); cook stirring frequently, for about 4 minutes. | 7. Add the tomato paste and cook 2 minutes nore, stirring frequently. | 8. Stir in 2 cups of the chicken broth at a time, scraping any bits from the bottom of the pan as you stir. | 9. Add the rest of the carrots and the red potatoes; cook about 20 minutes; ADD the remaining vegetables, spices, yams, and precooked, drained sausage. | 10. Cook 15 to 20 minutes or until the potatoes and carrots are tender. Serve with hot crusty bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1/2	cup		963.56	0.0	0.0	109.0
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
flour	2	tablespoons		289.14	63.3027	4.7005	1.1218
hot italian sausage	2	lbs		806.9352	0.0	179.5204	4.5333
yellow onion	3			344.52	20.5146	2.4795	28.188000000000002
celery	6	stalks		61.44	11.4048	2.6496	0.6528
carrot	6			314.88	73.5744	7.1424	1.8432
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
red bell pepper	1			806.9352	0.0	179.5204	4.5333
orange bell pepper	1			806.9352	0.0	179.5204	4.5333
green bell pepper	2			806.9352	0.0	179.5204	4.5333
yam	2			607.8145	147.8713	12.1563	0.9072
red potato	5			1587.5752	360.6064	42.8645	3.1752
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
chicken broth	2	quarts		-	-	-	-
thyme	2	teaspoons		1.6159999999999999	0.3912	0.08900000000000001	0.0269
sage leaf	1	teaspoon		806.9352	0.0	179.5204	4.5333
rosemary	1	teaspoon		0.917	0.1449	0.0232	0.040999999999999995
basil	2	teaspoons		0.4063	0.0468	0.0556	0.0113
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
black pepper	2	teaspoons		11.546	2.9417	0.4779	0.15

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.