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Tortellini Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.3684
Energy (kCal)3523.2673
Carbohydrates (g)337.3018
Total fats (g)167.176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a large saucepan. | 2. Add garlic and onion and cook gently 3-4 minutes until fragrant and tender. | 3. Sprinkle with flour. | 4. Cook 3-4 minutes longer. | 5. Whisk in milk and bring to a boil. | 6. Add tomatoes, paste, herbs, s/p and cook 5 minutes. | 7. Meanwhile, cook tortellini in boiling water for 3 minutes. | 8. Add the broccoli and continue to cook for 5 minutes. | 9. Drain very well. | 10. Combine the pasta and broccoli with the sauce. | 11. Add grated cheese and transfer to a large baking dish. | 12. Sprinkle with parmesan. | 13. Bake in preheated 350 degree oven for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    purpose flour 1/4 cup - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    tomato 1 cup pureed 41.4 9.18 2.16 0.36
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tortellini 1 lb meat-filled 1392.5302 213.1887 61.235 32.7948
    broccoli 1 bunch cut 206.72 40.3712 17.1456 2.2496
    colby cheese 2 cups grated 1040.16 6.7848 62.7264 84.7704
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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