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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. In a large bowl mix: ground meat, garlic powder, black pepper, italian seasoning, parsley, onions, seasoned bread crumbs, ketchup/or sauce, green pepper, and 1 egg. | 2. 2. Mix the meat and other ingredients, by hand until well blended. Then roll into approximately 15 meatballs(2" in diameter) or for more meatballs make them smaller. | 3. 3. Then add directly into your sauce, make sure all meatballs are submerged under the sauce. Cook in sauce and stir ocassionally until they reach 165 degrees, approximately 2 hours. | 4. **Continue to next step if you prefer to fry them up a little first. | 5. 5. In a large frying pan, add the olive oil and heat. After heated about 1 minute drop in your meatballs and turn with a fork and cook till browned on all sides. | 6. 6. Add meatballs and brown on all sides. Then set them aside on a paper towel to drain off some of the fat. Repeat until all meatballs are browned. | 7. 7. Then add them into your sauce cooking them approximately 1 1/2 hours. Until they reach 165 degrees. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
meat	1 1/2		ground	775.6560000000001	0.0	152.2735	13.8121
egg	1			71.5	0.36	6.28	4.755
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
italian seasoning	1	teaspoon		-	-	-	-
parsley	1	teaspoon		0.45	0.0791	0.0371	0.0099
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
breadcrumb	1/2	cup	Seasoned	-	-	-	-
ketchup	2	tablespoons		-	-	-	-
green pepper	1/4	cup	diced	7.45	1.7284	0.3203	0.0633
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
olive oil	1/2	teaspoon		19.89	0.0	0.0	2.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.