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Italian Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.043
Energy (kCal)2366.1192
Carbohydrates (g)217.321
Total fats (g)126.3346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot combine the tomato puree, paste, stock, and water; set aside. | 2. In a fry pan saute the oil, onion, garlic, and carrots. | 3. Add all the rest of the ingredients and put them into the large pot. | 4. Simmer for 2 hours partly covered--stirring often. | 5. Remove chicken being careful to get all the bones out. | 6. Pick over the chicken meat and put back into the pot. | 7. Skim the fat. | 8. Store in refrigerator for various uses during the week. | 9. Freezes well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato puree 2 cans 624.72 147.6312 27.125999999999998 3.4524
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    chicken stock beef 1 quart - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    onion 2 minced 88.0 20.548000000000002 2.42 0.22
    garlic clove 6 chopped - - - -
    carrot 1 grated 29.52 6.8976 0.6696 0.1728
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    mushroom 1/2 chopped - - - -
    red pepper flake 1/2 teaspoon - - - -
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    bay leaf 2 - - - -
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1 -2 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chicken 1 lb skinless 965.6022 0.5893 83.0962 67.2295

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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