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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make the crêpes: Mix the flour, eggs, and a pinch of salt. | 2. Slowly pour in the milk and butter, while whisking. | 3. Let stand for 30 minutes. | 4. Heat a crêpe pan over medium-high heat. | 5. Pour 3 tablespoons of batter into the pan and tip to cover the bottom. | 6. When the top begins to solidify, flip with a heatproof spatula and cook the other side, about 30 seconds. | 7. Prepare all the batter in this way. | 8. Make the filling: Defrost the spinach and wring out all excess water. | 9. Mix well with all of the other ingredients. | 10. Make the béchamel sauce: Melt the butter in a pan and add the flour a little at a time, whisking constantly. | 11. Cook for 2 minutes. | 12. In another pan, heat the milk. | 13. Add a pinch of salt to the flour and butter and slowly whisk in the boiling hot milk. | 14. Cook over low heat for about 5 minutes. | 15. Assemble the crêpes: Preheat the oven to 350 degrees. | 16. Place a few spoonfuls of filling onto each crêpe and roll up. | 17. Place the rolled crêpes into a nonstick baking dish and cover with the béchamel sauce. | 18. Add the tomato sauce over the top. | 19. Bake for 20 minutes. | 20. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	3/4	cup		433.71	94.954	7.0508	1.6827
egg	2			143.0	0.72	12.56	9.51
milk	1	cup		148.84	11.6632	7.686	7.9788
butter	4	tablespoons	unsalted melted	342.0	15.714	10.686	28.8
salt				-	-	-	-
spinach	11	ounces	defrosted frozen	68.6058	12.1619	6.8606	0.9355
ricotta cheese	7	ounces		345.2968	6.0328	22.3451	25.7583
grana	2	tablespoons	grated substituted	-	-	-	-
egg	1			143.0	0.72	12.56	9.51
nutmeg	1/8	teaspoon		1.4438	0.1355	0.0161	0.0999
salt				-	-	-	-
black pepper			ground	-	-	-	-
flour	3	tablespoons		433.71	94.954	7.0508	1.6827
butter	4	tablespoons		342.0	15.714	10.686	28.8
milk	2	cups		148.84	11.6632	7.686	7.9788
tomato puree	4	tablespoons		23.75	5.6125	1.0312	0.1312
salt				-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.