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Hearty Beef Soup - Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)173.3356
Energy (kCal)5783.1968
Carbohydrates (g)597.9707
Protein (g)463.7572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    black red pepper blend 403.4667 0.0 89.76 2.2667
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    carrot 5 chopped 262.4 61.312 5.952000000000001 1.536
    celery 4 stalks chopped 40.96 7.6032 1.7664 0.4352
    tomato 14 1/2 ounces diced drained 94.5456 20.9644 4.9328 0.8221
    portabella mushroom 4 chopped - - - -
    red kidney bean 16 ounces drained 1496.8532 271.2479 110.5403 1.1340000000000001
    white kidney bean 16 ounces drained 403.4667 0.0 89.76 2.2667
    beef stock 48 ounces 925.3274 100.8335 34.1555 43.6809
    spaghetti sauce 26 ounces 663.39 112.334 37.2236 7.4447
    oregano 4 teaspoons chopped 10.6 2.7568 0.36 0.1712
    flat leaf parsley 5 teaspoons chopped 403.4667 0.0 89.76 2.2667
    pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    salt 2 teaspoons - - - -
    tabasco sauce 403.4667 0.0 89.76 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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