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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown the beef in a skillet until all fat has dissapeared and season with salt and Hot Shot (red and black pepper) to taste. | 2. In a 9 quart stock/soup pot saute celery, carrot and onion about 15 minutes. | 3. Add garlic and saute 5 more minutes. | 4. Stir in the beef stock and bring back to a boil; then add tomatoes, beans and mushrooms. | 5. Once it boils again stir in the oregano, parsley, pepper, Tabasco and spaghetti sauce. | 6. Cover and continue simmering about 1 1/2 to 2 hours until carrots are soft. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	lbs	ground	1796.2279	0.0	176.1755	115.4848
black red pepper			blend	403.4667	0.0	89.76	2.2667
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
carrot	5		chopped	262.4	61.312	5.952000000000001	1.536
celery	4	stalks	chopped	40.96	7.6032	1.7664	0.4352
tomato	14 1/2	ounces	diced drained	94.5456	20.9644	4.9328	0.8221
portabella mushroom	4		chopped	-	-	-	-
red kidney bean	16	ounces	drained	1496.8532	271.2479	110.5403	1.1340000000000001
white kidney bean	16	ounces	drained	403.4667	0.0	89.76	2.2667
beef stock	48	ounces		925.3274	100.8335	34.1555	43.6809
spaghetti sauce	26	ounces		663.39	112.334	37.2236	7.4447
oregano	4	teaspoons	chopped	10.6	2.7568	0.36	0.1712
flat leaf parsley	5	teaspoons	chopped	403.4667	0.0	89.76	2.2667
pepper	2	teaspoons		11.546	2.9417	0.4779	0.15
salt	2	teaspoons		-	-	-	-
tabasco sauce				403.4667	0.0	89.76	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.