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Garlic Basil Bow Ties

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.1191
Energy (kCal)668.3522
Carbohydrates (g)15.4835
Total fats (g)30.2976
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to pkg directions; drain well. | 2. Toss with oil, garlic and yogurt. | 3. Add parmesan cheese, basil, and spices. | 4. Toss well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bow tie pasta 12 ounces 302.6 0.0 67.32 1.7
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    plain yogurt 1 1/2 cups - - - -
    parmesan cheese 6 tablespoons grated 111.0 12.0 12.0 1.5
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1/8 teaspoon crushed 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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