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Quick & Easy Frittata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.6408
Energy (kCal)565.91
Carbohydrates (g)30.4321
Total fats (g)28.725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in non-stick pan. | 2. Sauté veggies over medium high heat until warmed through, about 3-4 minutes. | 3. While veggies are in pan, scramble eggs and water. | 4. Add cheese and scramble until foamy. | 5. Turn heat down to medium. | 6. Pour eggs over veggies in pan. | 7. Let eggs cook in pan until set-about 7-8 minutes. | 8. Run spatula around edge of pan, slide frittata onto serving plate. | 9. Season to taste with salt& pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    new potato 1 cup cubed - - - -
    broccoli 1 1/2 cups 46.41 9.0636 3.8493 0.505
    egg 4 286.0 1.44 25.12 19.02
    water 2 tablespoons 0.0 0.0 0.0 0.0
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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